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| Distância | Hora. | Ritmo | dif | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:41 | 5:41/km | -0:36/km |
| 2. | 1,00 km | 5:23 | 5:23/km | -0:18/km |
| 3. | 1,00 km | 5:14 | 5:14/km | -0:09/km |
| 4. | 1,00 km | 5:08 | 5:08/km | -0:03/km |
| 5. | 1,00 km | 5:02 | 5:02/km | +0:03/km |
| 6. | 1,00 km | 5:03 | 5:03/km | +0:02/km |
| 7. | 1,00 km | 5:01 | 5:01/km | +0:04/km |
| 8. | 1,00 km | 5:02 | 5:02/km | +0:03/km |
| 9. | 1,00 km | 5:02 | 5:02/km | +0:03/km |
| 10. | 1,00 km | 5:00 | 5:00/km | +0:05/km |
| 11. | 1,00 km | 5:00 | 5:00/km | +0:05/km |
| 12. | 1,00 km | 5:01 | 5:01/km | +0:04/km |
| 13. | 1,00 km | 5:03 | 5:03/km | +0:02/km |
| 14. | 1,00 km | 4:58 | 4:58/km | +0:07/km |
| 15. | 1,00 km | 4:55 | 4:55/km | +0:10/km |
| 16. | 1,00 km | 4:55 | 4:55/km | +0:10/km |
| 17. | 1,00 km | 4:55 | 4:55/km | +0:10/km |
| 18. | 1,00 km | 4:54 | 4:54/km | +0:11/km |
| 19. | 0,10 km | 0:44 | 7:20/km | -2:15/km |
| Average (total) | 5:05/km | |||
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