ext. Dauerlauf

Overview

18,10

Distance

1:32:02

Time

5:05

/km

Pace

122

bpm

avg. Heart rate

126

bpm

max. Heart rate

1 442

kcal

Energy

55,96

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:41	5:41/km	-0:36/km
2.	1,00 km	5:23	5:23/km	-0:18/km
3.	1,00 km	5:14	5:14/km	-0:09/km
4.	1,00 km	5:08	5:08/km	-0:03/km
5.	1,00 km	5:02	5:02/km	+0:03/km
6.	1,00 km	5:03	5:03/km	+0:02/km
7.	1,00 km	5:01	5:01/km	+0:04/km
8.	1,00 km	5:02	5:02/km	+0:03/km
9.	1,00 km	5:02	5:02/km	+0:03/km
10.	1,00 km	5:00	5:00/km	+0:05/km
11.	1,00 km	5:00	5:00/km	+0:05/km
12.	1,00 km	5:01	5:01/km	+0:04/km
13.	1,00 km	5:03	5:03/km	+0:02/km
14.	1,00 km	4:58	4:58/km	+0:07/km
15.	1,00 km	4:55	4:55/km	+0:10/km
16.	1,00 km	4:55	4:55/km	+0:10/km
17.	1,00 km	4:55	4:55/km	+0:10/km
18.	1,00 km	4:54	4:54/km	+0:11/km
19.	0,10 km	0:44	7:20/km	-2:15/km
	Average (total)		5:05/km

Distance	Time	Pace	bpm
0,99km	5:39	5:41/km	-bpm
1,00km	5:24	5:23/km	-bpm
0,98km	5:09	5:15/km	-bpm
1,00km	5:08	5:08/km	-bpm
1,02km	5:09	5:02/km	-bpm
1,00km	5:02	5:03/km	-bpm
0,98km	4:56	5:01/km	-bpm
1,02km	5:07	5:02/km	-bpm
0,98km	4:57	5:02/km	-bpm
1,00km	4:59	5:00/km	-bpm
1,02km	5:06	5:00/km	-bpm
1,00km	5:01	5:02/km	-bpm
1,00km	5:02	5:03/km	-bpm
1,01km	5:00	4:59/km	-bpm
1,00km	4:55	4:56/km	-bpm
1,00km	4:55	4:55/km	-bpm
1,00km	4:55	4:55/km	-bpm
0,98km	4:49	4:54/km	-bpm
0,12km	0:49	7:14/km	-bpm

Heart rate data

122

bpm

avg. Heart rate

126

bpm

max. Heart rate

1 442

kcal

Energy

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	1:32:02	18,10 km	-	5:05/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace data

5:05

/km

avg. Pace

11,8

km/h

avg. Speed

55,96

Effective VO₂max

1,01 / 5:03

/km

VI / xPace

1,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:39	0,08 km	-	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:31	0,09 km	-	-
Zone 3 6:00/km - 5:31/km	3,6 %	3:21	0,58 km	-	-
Zone 4 5:30/km - 5:01/km	46,8 %	43:04	8,37 km	-	-
Zone 5 5:00/km - 4:31/km	48,3 %	44:27	8,98 km	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Miscellaneous

26.02.2013

Date

cloudy

Weather condition

°C

Temperature

Garmin Forerunner 310XT

Device