Wiederholungslauf

Overview

19,05

Distance

1:22:31

Time

4:20

/km

Pace

148

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 504

kcal

Energy

52,15

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	-1:48/km
2.	4,00 km	16:14	4:04/km	+0:16/km
3.	0,50 km	2:46	5:32/km	-1:12/km
4.	4,00 km	16:11	4:03/km	+0:17/km
5.	0,50 km	2:50	5:40/km	-1:20/km
6.	4,00 km	16:11	4:03/km	+0:17/km
7.	0,50 km	2:49	5:38/km	-1:18/km
8.	4,00 km	15:53	3:58/km	+0:22/km
9.	0,55 km	3:30	6:22/km	-2:02/km
	Average (total)		4:20/km

Distance	Time	Pace	bpm
1,00km	6:08	6:08/km	-bpm
0,98km	4:01	4:05/km	-bpm
1,01km	4:05	4:02/km	-bpm
0,99km	4:00	4:03/km	-bpm
1,01km	4:05	4:03/km	-bpm
1,00km	4:50	4:50/km	-bpm
1,00km	4:05	4:05/km	-bpm
1,01km	4:05	4:03/km	-bpm
0,98km	3:55	4:00/km	-bpm
1,00km	4:50	4:50/km	-bpm
1,01km	4:09	4:07/km	-bpm
1,01km	4:05	4:03/km	-bpm
1,00km	4:00	4:01/km	-bpm
1,00km	4:00	4:00/km	-bpm
0,99km	4:50	4:54/km	-bpm
1,01km	4:05	4:04/km	-bpm
1,01km	4:00	3:58/km	-bpm
0,99km	3:50	3:52/km	-bpm
1,00km	4:59	5:00/km	-bpm
0,07km	0:29	7:27/km	-bpm

Heart rate data

148

bpm

avg. Heart rate

154

bpm

max. Heart rate

1 504

kcal

Energy

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	1:22:31	19,05 km	-	4:20/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace data

4:20

/km

avg. Pace

13,9

km/h

avg. Speed

52,15

Effective VO₂max

1,04 / 4:10

/km

VI / xPace

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	1:02	0,15 km	-	-
Zone 2 6:30/km - 6:01/km	8,6 %	7:04	1,11 km	-	-
Zone 3 6:00/km - 5:31/km	7,9 %	6:32	1,13 km	-	-
Zone 4 5:30/km - 5:01/km	3,4 %	2:47	0,52 km	-	-
Zone 5 5:00/km - 4:31/km	0,7 %	0:37	0,13 km	-	-
Zone 6 4:30/km - 4:01/km	58,5 %	48:15	11,85 km	-	-
Zone 7 4:00/km - 3:31/km	19,7 %	16:14	4,16 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Miscellaneous

25.02.2013

Date

cloudy

Weather condition

-4

°C

Temperature

Garmin Forerunner 310XT

Device

Eveline

Training partner