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| Distanz | Zeit | Pace | bpm |
|---|---|---|---|
| 0,99km | 4:44 | 4:47/km | 134bpm |
| 1,00km | 5:04 | 5:03/km | 144bpm |
| 1,01km | 5:17 | 5:16/km | 146bpm |
| 1,00km | 5:16 | 5:17/km | 149bpm |
| 1,00km | 5:18 | 5:18/km | 148bpm |
| 1,00km | 5:23 | 5:22/km | 150bpm |
| 1,00km | 5:39 | 5:38/km | 155bpm |
| 1,00km | 5:21 | 5:22/km | 150bpm |
| 1,00km | 5:27 | 5:27/km | 151bpm |
| 1,00km | 5:11 | 5:12/km | 154bpm |
| 1,00km | 5:18 | 5:18/km | 156bpm |
| 1,00km | 5:14 | 5:13/km | 153bpm |
| 1,00km | 5:18 | 5:19/km | 152bpm |
| 1,00km | 5:22 | 5:22/km | 152bpm |
| 1,00km | 5:13 | 5:13/km | 152bpm |
| 1,00km | 5:12 | 5:13/km | 150bpm |
| 1,00km | 5:33 | 5:34/km | 150bpm |
| 1,00km | 5:23 | 5:23/km | 152bpm |
| 0,56km | 3:04 | 5:28/km | 155bpm |
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