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Langer Lauf

Overview

18,56
km
Distance
1:38:17
Time
5:18
/km
Pace
150
bpm
avg. Heart rate
160
bpm
max. Heart rate
1 441
kcal
Energy
53,04
 VO2max
201
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm
0,99km 4:44 4:47/km 134bpm
1,00km 5:04 5:03/km 144bpm
1,01km 5:17 5:16/km 146bpm
1,00km 5:16 5:17/km 149bpm
1,00km 5:18 5:18/km 148bpm
1,00km 5:23 5:22/km 150bpm
1,00km 5:39 5:38/km 155bpm
1,00km 5:21 5:22/km 150bpm
1,00km 5:27 5:27/km 151bpm
1,00km 5:11 5:12/km 154bpm
1,00km 5:18 5:18/km 156bpm
1,00km 5:14 5:13/km 153bpm
1,00km 5:18 5:19/km 152bpm
1,00km 5:22 5:22/km 152bpm
1,00km 5:13 5:13/km 152bpm
1,00km 5:12 5:13/km 150bpm
1,00km 5:33 5:34/km 150bpm
1,00km 5:23 5:23/km 152bpm
0,56km 3:04 5:28/km 155bpm

Heart rate data

150
bpm
avg. Heart rate
75
%
avg. Heart rate
160
bpm
max. Heart rate
80
%
max. Heart rate
1 441
kcal
Energy
201
 TRIMP
+3,7
%
 Pa:Hr
31,2
ml/kg
 Peak Epoc

Pace data

5:18
/km
avg. Pace
11,3
km/h
avg. Speed
53,04
Effective VO2max
1,01 / 5:15
/km
 VI / xPace
0,99
 Aerobic Efficiency

Course and elevation data

18,56
km
Distance
+0/-0
m
Ascent/Descent
0,00
%
avg. Gradient
18,56
km
Km-effort

Miscellaneous

24.02.2013
Date
cloudy
Weather condition
3
°C
Temperature
Wave Rider 13
Laufschuhe
Langarmshirt, T-Shirt, Singlet, Jacke, Handschuhe, Muetze
Kleidung

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