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reg. Dauerlauf

Overview

8,85
km
Distance
49:16
Time
5:34
/km
Pace
110
bpm
avg. Heart rate
114
bpm
max. Heart rate
708
kcal
Energy
56,67
 VO2max
 TRIMP
4
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:43 5:43/km -0:09/km
2. 1,00 km 5:23 5:23/km +0:11/km
3. 1,00 km 5:26 5:26/km +0:08/km
4. 1,00 km 5:30 5:30/km +0:04/km
5. 1,00 km 5:37 5:37/km -0:03/km
6. 1,00 km 5:32 5:32/km +0:02/km
7. 1,00 km 5:33 5:33/km +0:01/km
8. 1,00 km 5:39 5:39/km -0:05/km
9. 0,85 km 4:53 5:45/km -0:11/km
Average (total) 5:34/km

Heart rate data

110
bpm
avg. Heart rate
63
%
avg. Heart rate
114
bpm
max. Heart rate
66
%
max. Heart rate
708
kcal
Energy

Pace data

5:34
/km
avg. Pace
10,8
km/h
avg. Speed
5:34
/km
 avg. GAP
56,67
Effective VO2max
1,00 / 5:33
/km
 VI / xPace
1,00 / 5:33
/km
 VI / xGAP
1,28
 Aerobic Efficiency

Course and elevation data

8,85
km
Distance
+4/-4
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,09
%
avg. Gradient
8,89
km
Km-effort
Baggersee
Course

Climb Score view

Elevation data were corrected.

Miscellaneous

24.02.2013
Date
snowing
Weather condition
-5
°C
Temperature
Garmin Forerunner 310XT
Device

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