ext. Dauerlauf+EB: Erster 35er mit EB

Overview

35,05

Distance

2:58:54

Time

5:06

/km

Pace

126

bpm

avg. Heart rate

136

bpm

max. Heart rate

2 806

kcal

Energy

53,52

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	31,00 km	37:24	1:12/km	+0:28/km
2.	3,00 km	15:45	5:15/km	-3:34/km
3.	1,00 km	5:25	5:25/km	-3:44/km
4.	0,05 km	0:15	5:00/km	-3:19/km
	Average (total)		1:41/km

Distance	Time	Pace	bpm	elev.
0,98km	5:03	5:08/km	-bpm	+0/-2
1,00km	5:01	5:00/km	-bpm	+0/-3
1,01km	5:03	5:01/km	-bpm	+0/-0
1,00km	5:05	5:07/km	-bpm	+0/-1
1,00km	5:07	5:07/km	-bpm	+0/-0
1,01km	5:02	5:01/km	-bpm	+0/-2
0,99km	4:51	4:54/km	-bpm	+0/-1
1,01km	4:59	4:56/km	-bpm	+1/-0
1,00km	4:51	4:52/km	-bpm	+0/-1
0,99km	4:51	4:55/km	-bpm	+0/-1
1,00km	5:06	5:06/km	-bpm	+0/-3
1,01km	5:04	5:01/km	-bpm	+0/-3
1,01km	5:11	5:10/km	-bpm	+0/-3
0,98km	5:00	5:05/km	-bpm	+0/-2
1,00km	5:02	5:01/km	-bpm	+5/-0
1,01km	5:02	5:00/km	-bpm	+0/-4
0,99km	4:57	4:59/km	-bpm	+1/-0
1,01km	5:01	4:59/km	-bpm	+0/-3
0,99km	5:02	5:04/km	-bpm	+3/-0
1,01km	5:12	5:08/km	-bpm	+0/-1
0,99km	5:03	5:05/km	-bpm	+5/-0
1,00km	5:04	5:04/km	-bpm	+0/-6
1,01km	5:17	5:13/km	-bpm	+3/-0
0,99km	5:04	5:07/km	-bpm	+1/-0
1,00km	5:05	5:06/km	-bpm	+8/-2
1,01km	5:20	5:15/km	-bpm	+1/-0
1,00km	5:07	5:07/km	-bpm	+0/-0
0,99km	5:03	5:05/km	-bpm	+1/-0
1,00km	5:13	5:12/km	-bpm	+0/-0
0,99km	5:12	5:17/km	-bpm	+2/-0
1,02km	5:27	5:21/km	-bpm	+0/-0
0,99km	5:09	5:13/km	-bpm	+2/-0
1,00km	5:15	5:15/km	-bpm	+1/-0
1,01km	5:21	5:17/km	-bpm	+2/-0
1,00km	5:25	5:25/km	-bpm	+2/-0
0,05km	0:19	5:19/km	-bpm	+0/-0

Heart rate data

126

bpm

avg. Heart rate

136

bpm

max. Heart rate

2 806

kcal

Energy

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	2:58:54	35,05 km	-	5:06/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace data

5:06

/km

avg. Pace

11,8

km/h

avg. Speed

5:06

/km

avg. GAP

53,52

Effective VO₂max

1,00 / 5:05

/km

VI / xPace

1,00 / 5:05

/km

VI / xGAP

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:48	0,08 km	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:13	0,04 km	-	-
Zone 3 6:00/km - 5:31/km	4,9 %	8:46	1,56 km	-	-
Zone 4 5:30/km - 5:01/km	62,4 %	1:51:37	21,45 km	-	-
Zone 5 5:00/km - 4:31/km	30,6 %	54:44	11,25 km	-	-
Zone 6 4:30/km - 4:01/km	1,4 %	2:26	0,56 km	-	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:11	0,05 km	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:09	0,05 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

35,05

Distance

+39/-39

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,22

avg. Gradient

35,44

Km-effort

Kristallwelten

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

23.02.2013

Date

fair

Weather condition

-5

°C

Temperature

Garmin Forerunner 310XT

Device