ext. Dauerlauf: 1. Lauf nach Serfaus

Overview

18,12

Distance

1:30:09

Time

4:59

/km

Pace

125

bpm

avg. Heart rate

134

bpm

max. Heart rate

1 448

kcal

Energy

55,78

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:15	5:15/km	-0:16/km
2.	1,00 km	5:01	5:01/km	-0:02/km
3.	1,00 km	5:03	5:03/km	-0:04/km
4.	1,00 km	4:59	4:59/km	-0:00/km
5.	1,00 km	4:59	4:59/km	-0:00/km
6.	1,00 km	4:57	4:57/km	+0:02/km
7.	1,00 km	4:56	4:56/km	+0:03/km
8.	1,00 km	5:02	5:02/km	-0:03/km
9.	1,00 km	4:56	4:56/km	+0:03/km
10.	1,00 km	4:53	4:53/km	+0:06/km
11.	1,00 km	5:02	5:02/km	-0:03/km
12.	1,00 km	4:59	4:59/km	-0:00/km
13.	1,00 km	4:55	4:55/km	+0:04/km
14.	1,00 km	5:03	5:03/km	-0:04/km
15.	1,00 km	4:53	4:53/km	+0:06/km
16.	1,00 km	4:51	4:51/km	+0:08/km
17.	1,00 km	5:07	5:07/km	-0:08/km
18.	1,00 km	4:34	4:34/km	+0:25/km
19.	0,12 km	0:44	6:07/km	-1:08/km
	Average (total)		4:59/km

Distance	Time	Pace	bpm	elev.
0,99km	5:12	5:15/km	-bpm	+0/-2
0,99km	4:59	5:01/km	-bpm	+0/-3
1,00km	5:05	5:04/km	-bpm	+0/-0
1,00km	4:59	4:58/km	-bpm	+0/-1
1,00km	4:59	4:59/km	-bpm	+0/-0
1,00km	4:57	4:58/km	-bpm	+0/-3
0,99km	4:54	4:56/km	-bpm	+0/-1
1,01km	5:06	5:02/km	-bpm	+0/-0
1,00km	4:56	4:56/km	-bpm	+0/-0
1,00km	4:53	4:53/km	-bpm	+0/-0
0,99km	4:59	5:02/km	-bpm	+1/-0
1,01km	5:02	4:59/km	-bpm	+0/-0
1,00km	4:55	4:55/km	-bpm	+2/-0
0,98km	4:58	5:02/km	-bpm	+0/-0
1,01km	4:56	4:53/km	-bpm	+2/-0
1,01km	4:53	4:51/km	-bpm	+2/-0
0,98km	5:02	5:08/km	-bpm	+2/-0
1,01km	4:38	4:35/km	-bpm	+1/-0
0,13km	0:46	5:58/km	-bpm	+0/-0

Heart rate data

125

bpm

avg. Heart rate

134

bpm

max. Heart rate

1 448

kcal

Energy

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	1:30:09	18,12 km	-	4:58/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace data

4:59

/km

avg. Pace

12,1

km/h

avg. Speed

4:59

/km

avg. GAP

55,78

Effective VO₂max

1,01 / 4:57

/km

VI / xPace

1,01 / 4:56

/km

VI / xGAP

1,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:59	0,11 km	-	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:26	0,07 km	-	-
Zone 3 6:00/km - 5:31/km	2,2 %	1:58	0,35 km	-	-
Zone 4 5:30/km - 5:01/km	37,6 %	33:52	6,56 km	-	-
Zone 5 5:00/km - 4:31/km	54,6 %	49:14	10,14 km	-	-
Zone 6 4:30/km - 4:01/km	2,9 %	2:37	0,60 km	-	-
Zone 7 4:00/km - 3:31/km	1,1 %	0:57	0,25 km	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,03 km	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,01 km	-	-

Course and elevation data

18,12

Distance

+12/-12

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,13

avg. Gradient

18,24

Km-effort

Hall

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

22.02.2013

Date

changeable

Weather condition

-4

°C

Temperature

Garmin Forerunner 310XT

Device