reg. Dauerlauf: Zuvor mit Volkhart sich getroffen
Vue d'ensemble
moy. Fréquence Cardiaque (FC)
max. Fréquence Cardiaque (FC)
Tours
|
Distance |
Heure |
All. |
diff |
| 1. |
1,00 km |
6:24 |
6:24/km |
-0:42/km
|
| 2. |
1,00 km |
6:03 |
6:03/km |
-0:21/km
|
| 3. |
1,00 km |
5:58 |
5:58/km |
-0:16/km
|
| 4. |
1,00 km |
5:51 |
5:51/km |
-0:09/km
|
| 5. |
1,00 km |
5:32 |
5:32/km |
+0:10/km
|
| 6. |
1,00 km |
5:31 |
5:31/km |
+0:11/km
|
| 7. |
1,00 km |
5:32 |
5:32/km |
+0:10/km
|
| 8. |
1,00 km |
5:32 |
5:32/km |
+0:10/km
|
| 9. |
1,00 km |
5:32 |
5:32/km |
+0:10/km
|
| 10. |
1,00 km |
5:32 |
5:32/km |
+0:10/km
|
| 11. |
1,00 km |
5:32 |
5:32/km |
+0:10/km
|
| 12. |
1,00 km |
5:32 |
5:32/km |
+0:10/km
|
| 13. |
0,21 km |
1:09 |
5:29/km |
+0:14/km
|
|
Average (total) |
5:42/km |
|
| Distance |
Heure |
All. |
bpm |
| 0,98km |
6:16 |
6:24/km |
-bpm |
| 1,01km |
6:08 |
6:03/km |
-bpm |
| 0,99km |
5:55 |
5:58/km |
-bpm |
| 1,00km |
5:52 |
5:52/km |
-bpm |
| 1,01km |
5:35 |
5:32/km |
-bpm |
| 1,00km |
5:32 |
5:31/km |
-bpm |
| 1,00km |
5:31 |
5:32/km |
-bpm |
| 1,00km |
5:32 |
5:32/km |
-bpm |
| 1,01km |
5:35 |
5:32/km |
-bpm |
| 1,00km |
5:32 |
5:32/km |
-bpm |
| 0,99km |
5:29 |
5:32/km |
-bpm |
| 1,01km |
5:34 |
5:32/km |
-bpm |
| 0,21km |
1:09 |
5:30/km |
-bpm |
Données de fréquence cardiaque
moy. Fréquence Cardiaque (FC)
moy. Fréquence Cardiaque (FC)
max. Fréquence Cardiaque (FC)
max. Fréquence Cardiaque (FC)
| Zone |
|
Heure |
Distance |
Puissance |
All. |
Zone 1
< 100 bpm / 57 %HRmax
|
100,0 % |
1:09:40 |
12,21 km |
- |
5:42/km |
Zone 2
< 140 bpm / 80 %HRmax
|
0,0 % |
- |
- |
- |
- |
Zone 3
< 160 bpm / 92 %HRmax
|
0,0 % |
- |
- |
- |
- |
Zone 4
< 180 bpm / 103 %HRmax
|
0,0 % |
- |
- |
- |
- |
Zone 5
≥ 181 bpm / 104 %HRmax
|
0,0 % |
- |
- |
- |
- |
Données d'allure
| Zone |
|
Heure |
Distance |
Fréquence Cardiaque (FC) |
Puissance |
Zone 1
… - 6:31/km
|
2,1 % |
1:28 |
0,22 km |
- |
- |
Zone 2
6:30/km - 6:01/km
|
12,7 % |
8:51 |
1,42 km |
- |
- |
Zone 3
6:00/km - 5:31/km
|
64,3 % |
44:47 |
7,90 km |
- |
- |
Zone 4
5:30/km - 5:01/km
|
20,9 % |
14:34 |
2,66 km |
- |
- |
Zone 5
5:00/km - 4:31/km
|
0,0 % |
- |
- |
- |
- |
Zone 6
4:30/km - 4:01/km
|
0,0 % |
- |
- |
- |
- |
Zone 7
4:00/km - 3:31/km
|
0,0 % |
- |
- |
- |
- |
Zone 8
3:30/km - 3:01/km
|
0,0 % |
- |
- |
- |
- |
Zone 9
3:00/km - …
|
0,0 % |
- |
- |
- |
- |
Divers
Garmin Forerunner 310XT
Dispositif
