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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 6:24 | 6:24/km | -0:42/km |
| 2. | 1,00 km | 6:03 | 6:03/km | -0:21/km |
| 3. | 1,00 km | 5:58 | 5:58/km | -0:16/km |
| 4. | 1,00 km | 5:51 | 5:51/km | -0:09/km |
| 5. | 1,00 km | 5:32 | 5:32/km | +0:10/km |
| 6. | 1,00 km | 5:31 | 5:31/km | +0:11/km |
| 7. | 1,00 km | 5:32 | 5:32/km | +0:10/km |
| 8. | 1,00 km | 5:32 | 5:32/km | +0:10/km |
| 9. | 1,00 km | 5:32 | 5:32/km | +0:10/km |
| 10. | 1,00 km | 5:32 | 5:32/km | +0:10/km |
| 11. | 1,00 km | 5:32 | 5:32/km | +0:10/km |
| 12. | 1,00 km | 5:32 | 5:32/km | +0:10/km |
| 13. | 0,21 km | 1:09 | 5:29/km | +0:14/km |
| Average (total) | 5:42/km | |||
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