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reg. Dauerlauf: Zuvor mit Volkhart sich getroffen

Overview

12,21
km
Distance
1:09:40
Time
5:42
/km
Pace
109
bpm
avg. Heart rate
115
bpm
max. Heart rate
967
kcal
Energy
55,52
 VO2max
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:24 6:24/km -0:42/km
2. 1,00 km 6:03 6:03/km -0:21/km
3. 1,00 km 5:58 5:58/km -0:16/km
4. 1,00 km 5:51 5:51/km -0:09/km
5. 1,00 km 5:32 5:32/km +0:10/km
6. 1,00 km 5:31 5:31/km +0:11/km
7. 1,00 km 5:32 5:32/km +0:10/km
8. 1,00 km 5:32 5:32/km +0:10/km
9. 1,00 km 5:32 5:32/km +0:10/km
10. 1,00 km 5:32 5:32/km +0:10/km
11. 1,00 km 5:32 5:32/km +0:10/km
12. 1,00 km 5:32 5:32/km +0:10/km
13. 0,21 km 1:09 5:29/km +0:14/km
Average (total) 5:42/km

Heart rate data

109
bpm
avg. Heart rate
63
%
avg. Heart rate
115
bpm
max. Heart rate
66
%
max. Heart rate
967
kcal
Energy

Pace data

5:42
/km
avg. Pace
10,5
km/h
avg. Speed
55,52
Effective VO2max
1,01 / 5:40
/km
 VI / xPace
1,26
 Aerobic Efficiency

Miscellaneous

12.02.2013
Date
snowing
Weather condition
-2
°C
Temperature
Garmin Forerunner 310XT
Device

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