Wiederholungslauf: 3*5000/1000 TP

概览

20,05

距离

1:30:18

Time

4:30

/km

配速

147

bpm

平均心率

153

bpm

max. 心率

1 594

kcal

Energy

50,22

VO2max

TRIMP

海拔

分圈

	距离	Time	配速	diff
1.	2,00 km	11:57	5:59/km	-1:28/km
2.	5,00 km	20:14	4:03/km	+0:27/km
3.	1,00 km	5:32	5:32/km	-1:02/km
4.	5,00 km	20:10	4:02/km	+0:28/km
5.	1,00 km	5:49	5:49/km	-1:19/km
6.	5,00 km	20:06	4:01/km	+0:29/km
7.	1,00 km	6:07	6:07/km	-1:37/km
8.	0,05 km	0:24	8:00/km	-3:30/km
	Average (total)		4:30/km

距离	Time	配速	bpm
1,00km	6:11	6:13/km	-bpm
0,99km	5:43	5:45/km	-bpm
0,99km	4:04	4:05/km	-bpm
1,01km	4:05	4:02/km	-bpm
1,00km	4:05	4:04/km	-bpm
0,99km	4:00	4:03/km	-bpm
1,02km	4:03	3:59/km	-bpm
1,00km	5:32	5:34/km	-bpm
0,99km	4:01	4:04/km	-bpm
0,99km	4:00	4:02/km	-bpm
1,01km	4:05	4:02/km	-bpm
0,99km	4:00	4:02/km	-bpm
1,00km	4:00	4:01/km	-bpm
1,02km	5:53	5:49/km	-bpm
0,99km	4:03	4:06/km	-bpm
1,00km	4:05	4:04/km	-bpm
1,00km	4:00	4:00/km	-bpm
1,00km	4:00	4:00/km	-bpm
1,00km	3:55	3:54/km	-bpm
1,01km	6:10	6:07/km	-bpm
0,05km	0:23	8:31/km	-bpm

心率数据

147

bpm

平均心率

153

bpm

max. 心率

1 594

kcal

Energy

Zone		Time	距离	功率	配速
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	1:30:18	20,05 km	-	4:30/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace data

4:30

/km

平均配速

13,3

km/h

平均 Speed

50,22

有效_VO2max

1,06 / 4:15

/km

VI / xPace

1,18

有氧效率

Zone		Time	距离	心率	功率
Zone 1 … - 6:31/km	0,9 %	0:50	0,11 km	-	-
Zone 2 6:30/km - 6:01/km	13,1 %	11:52	1,92 km	-	-
Zone 3 6:00/km - 5:31/km	14,4 %	12:59	2,22 km	-	-
Zone 4 5:30/km - 5:01/km	3,6 %	3:15	0,61 km	-	-
Zone 5 5:00/km - 4:31/km	0,8 %	0:42	0,15 km	-	-
Zone 6 4:30/km - 4:01/km	50,9 %	46:00	11,32 km	-	-
Zone 7 4:00/km - 3:31/km	16,2 %	14:40	3,72 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

其它

11.02.2013

日期

cloudy

天气状况

°C

温度

Garmin Forerunner 310XT