Wiederholungslauf: 3*5000/1000 TP
Vue d'ensemble
moy. Fréquence Cardiaque (FC)
max. Fréquence Cardiaque (FC)
Tours
|
Distance |
Heure |
All. |
diff |
| 1. |
2,00 km |
11:57 |
5:59/km |
-1:28/km
|
| 2. |
5,00 km |
20:14 |
4:03/km |
+0:27/km
|
| 3. |
1,00 km |
5:32 |
5:32/km |
-1:02/km
|
| 4. |
5,00 km |
20:10 |
4:02/km |
+0:28/km
|
| 5. |
1,00 km |
5:49 |
5:49/km |
-1:19/km
|
| 6. |
5,00 km |
20:06 |
4:01/km |
+0:29/km
|
| 7. |
1,00 km |
6:07 |
6:07/km |
-1:37/km
|
| 8. |
0,05 km |
0:24 |
8:00/km |
-3:30/km
|
|
Average (total) |
4:30/km |
|
| Distance |
Heure |
All. |
bpm |
| 1,00km |
6:11 |
6:13/km |
-bpm |
| 0,99km |
5:43 |
5:45/km |
-bpm |
| 0,99km |
4:04 |
4:05/km |
-bpm |
| 1,01km |
4:05 |
4:02/km |
-bpm |
| 1,00km |
4:05 |
4:04/km |
-bpm |
| 0,99km |
4:00 |
4:03/km |
-bpm |
| 1,02km |
4:03 |
3:59/km |
-bpm |
| 1,00km |
5:32 |
5:34/km |
-bpm |
| 0,99km |
4:01 |
4:04/km |
-bpm |
| 0,99km |
4:00 |
4:02/km |
-bpm |
| 1,01km |
4:05 |
4:02/km |
-bpm |
| 0,99km |
4:00 |
4:02/km |
-bpm |
| 1,00km |
4:00 |
4:01/km |
-bpm |
| 1,02km |
5:53 |
5:49/km |
-bpm |
| 0,99km |
4:03 |
4:06/km |
-bpm |
| 1,00km |
4:05 |
4:04/km |
-bpm |
| 1,00km |
4:00 |
4:00/km |
-bpm |
| 1,00km |
4:00 |
4:00/km |
-bpm |
| 1,00km |
3:55 |
3:54/km |
-bpm |
| 1,01km |
6:10 |
6:07/km |
-bpm |
| 0,05km |
0:23 |
8:31/km |
-bpm |
Données de fréquence cardiaque
moy. Fréquence Cardiaque (FC)
moy. Fréquence Cardiaque (FC)
max. Fréquence Cardiaque (FC)
max. Fréquence Cardiaque (FC)
| Zone |
|
Heure |
Distance |
Puissance |
All. |
Zone 1
< 100 bpm / 57 %HRmax
|
100,0 % |
1:30:18 |
20,05 km |
- |
4:30/km |
Zone 2
< 140 bpm / 80 %HRmax
|
0,0 % |
- |
- |
- |
- |
Zone 3
< 160 bpm / 92 %HRmax
|
0,0 % |
- |
- |
- |
- |
Zone 4
< 180 bpm / 103 %HRmax
|
0,0 % |
- |
- |
- |
- |
Zone 5
≥ 181 bpm / 104 %HRmax
|
0,0 % |
- |
- |
- |
- |
Données d'allure
| Zone |
|
Heure |
Distance |
Fréquence Cardiaque (FC) |
Puissance |
Zone 1
… - 6:31/km
|
0,9 % |
0:50 |
0,11 km |
- |
- |
Zone 2
6:30/km - 6:01/km
|
13,1 % |
11:52 |
1,92 km |
- |
- |
Zone 3
6:00/km - 5:31/km
|
14,4 % |
12:59 |
2,22 km |
- |
- |
Zone 4
5:30/km - 5:01/km
|
3,6 % |
3:15 |
0,61 km |
- |
- |
Zone 5
5:00/km - 4:31/km
|
0,8 % |
0:42 |
0,15 km |
- |
- |
Zone 6
4:30/km - 4:01/km
|
50,9 % |
46:00 |
11,32 km |
- |
- |
Zone 7
4:00/km - 3:31/km
|
16,2 % |
14:40 |
3,72 km |
- |
- |
Zone 8
3:30/km - 3:01/km
|
0,0 % |
- |
- |
- |
- |
Zone 9
3:00/km - …
|
0,0 % |
- |
- |
- |
- |
Divers
Garmin Forerunner 310XT
Dispositif
