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Wiederholungslauf: 3*5000/1000 TP

Overview

20,05
km
Distance
1:30:18
Time
4:30
/km
Pace
147
bpm
avg. Heart rate
153
bpm
max. Heart rate
1 594
kcal
Energy
50,22
 VO2max
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 2,00 km 11:57 5:59/km -1:28/km
2. 5,00 km 20:14 4:03/km +0:27/km
3. 1,00 km 5:32 5:32/km -1:02/km
4. 5,00 km 20:10 4:02/km +0:28/km
5. 1,00 km 5:49 5:49/km -1:19/km
6. 5,00 km 20:06 4:01/km +0:29/km
7. 1,00 km 6:07 6:07/km -1:37/km
8. 0,05 km 0:24 8:00/km -3:30/km
Average (total) 4:30/km

Heart rate data

147
bpm
avg. Heart rate
84
%
avg. Heart rate
153
bpm
max. Heart rate
88
%
max. Heart rate
1 594
kcal
Energy

Pace data

4:30
/km
avg. Pace
13,3
km/h
avg. Speed
50,22
Effective VO2max
1,06 / 4:15
/km
 VI / xPace
1,18
 Aerobic Efficiency

Miscellaneous

11.02.2013
Date
cloudy
Weather condition
5
°C
Temperature
Garmin Forerunner 310XT
Device

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