Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 5:10 | 5:10/km | -0:06/km |
| 2. | 1,00 km | 5:00 | 5:00/km | +0:04/km |
| 3. | 1,00 km | 5:09 | 5:09/km | -0:05/km |
| 4. | 1,00 km | 5:06 | 5:06/km | -0:02/km |
| 5. | 1,00 km | 5:10 | 5:10/km | -0:06/km |
| 6. | 1,00 km | 5:12 | 5:12/km | -0:08/km |
| 7. | 1,00 km | 5:01 | 5:01/km | +0:03/km |
| 8. | 1,00 km | 5:02 | 5:02/km | +0:02/km |
| 9. | 1,00 km | 5:04 | 5:04/km | +0:00/km |
| 10. | 1,00 km | 5:04 | 5:04/km | +0:00/km |
| 11. | 1,00 km | 5:03 | 5:03/km | +0:01/km |
| 12. | 1,00 km | 4:57 | 4:57/km | +0:07/km |
| 13. | 1,00 km | 5:05 | 5:05/km | -0:01/km |
| 14. | 1,00 km | 5:05 | 5:05/km | -0:01/km |
| 15. | 0,21 km | 0:57 | 4:31/km | +0:33/km |
| Average (total) | 5:04/km | |||
Elevasjonsdata er korrigert.
Reklamere
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