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reg. Dauerlauf

Overview

14,21
km
Distance
1:11:52
Time
5:03
/km
Pace
115
bpm
avg. Heart rate
120
bpm
max. Heart rate
1 139
kcal
Energy
60,64
 VO2max
 TRIMP
14
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:10 5:10/km -0:06/km
2. 1,00 km 5:00 5:00/km +0:04/km
3. 1,00 km 5:09 5:09/km -0:05/km
4. 1,00 km 5:06 5:06/km -0:02/km
5. 1,00 km 5:10 5:10/km -0:06/km
6. 1,00 km 5:12 5:12/km -0:08/km
7. 1,00 km 5:01 5:01/km +0:03/km
8. 1,00 km 5:02 5:02/km +0:02/km
9. 1,00 km 5:04 5:04/km +0:00/km
10. 1,00 km 5:04 5:04/km +0:00/km
11. 1,00 km 5:03 5:03/km +0:01/km
12. 1,00 km 4:57 4:57/km +0:07/km
13. 1,00 km 5:05 5:05/km -0:01/km
14. 1,00 km 5:05 5:05/km -0:01/km
15. 0,21 km 0:57 4:31/km +0:33/km
Average (total) 5:04/km

Heart rate data

115
bpm
avg. Heart rate
66
%
avg. Heart rate
120
bpm
max. Heart rate
69
%
max. Heart rate
1 139
kcal
Energy

Pace data

5:03
/km
avg. Pace
11,9
km/h
avg. Speed
5:03
/km
 avg. GAP
60,64
Effective VO2max
1,01 / 5:00
/km
 VI / xPace
1,01 / 5:00
/km
 VI / xGAP
1,35
 Aerobic Efficiency

Course and elevation data

14,21
km
Distance
+14/-14
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
0,20
%
avg. Gradient
14,35
km
Km-effort
Baggersee
Course

Climb Score view

Elevation data were corrected.

Miscellaneous

10.02.2013
Date
sunny
Weather condition
-5
°C
Temperature
Garmin Forerunner 310XT
Device

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