ext. Dauerlauf: Nach 3 Tagen Pause, wegen dem li. Knie

Overview

18,05

Distance

1:31:50

Time

5:05

/km

Pace

118

bpm

avg. Heart rate

124

bpm

max. Heart rate

1 440

kcal

Energy

58,28

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:03	6:03/km	-0:58/km
2.	1,00 km	5:20	5:20/km	-0:15/km
3.	1,00 km	5:09	5:09/km	-0:04/km
4.	1,00 km	5:05	5:05/km	+0:00/km
5.	1,00 km	5:06	5:06/km	-0:01/km
6.	1,00 km	5:01	5:01/km	+0:04/km
7.	1,00 km	5:01	5:01/km	+0:04/km
8.	1,00 km	5:00	5:00/km	+0:05/km
9.	1,00 km	4:58	4:58/km	+0:07/km
10.	1,00 km	5:02	5:02/km	+0:03/km
11.	1,00 km	5:01	5:01/km	+0:04/km
12.	1,00 km	5:01	5:01/km	+0:04/km
13.	1,00 km	5:02	5:02/km	+0:03/km
14.	1,00 km	4:57	4:57/km	+0:08/km
15.	1,00 km	4:57	4:57/km	+0:08/km
16.	1,00 km	4:58	4:58/km	+0:07/km
17.	1,00 km	4:58	4:58/km	+0:07/km
18.	1,00 km	4:53	4:53/km	+0:12/km
19.	0,05 km	0:17	5:40/km	-0:35/km
	Average (total)		5:05/km

Distance	Time	Pace	bpm
0,99km	5:59	6:03/km	-bpm
1,01km	5:24	5:20/km	-bpm
1,00km	5:08	5:09/km	-bpm
0,99km	5:03	5:05/km	-bpm
1,01km	5:09	5:06/km	-bpm
1,00km	5:00	5:01/km	-bpm
1,00km	5:02	5:01/km	-bpm
1,00km	5:00	5:00/km	-bpm
0,98km	4:52	4:58/km	-bpm
1,00km	5:02	5:02/km	-bpm
1,02km	5:07	5:01/km	-bpm
1,00km	5:01	5:01/km	-bpm
0,99km	4:59	5:02/km	-bpm
0,99km	4:55	4:57/km	-bpm
1,01km	5:00	4:57/km	-bpm
1,00km	4:59	4:58/km	-bpm
0,99km	4:56	4:58/km	-bpm
1,00km	4:52	4:53/km	-bpm
0,07km	0:22	5:54/km	-bpm

Heart rate data

118

bpm

avg. Heart rate

124

bpm

max. Heart rate

1 440

kcal

Energy

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	1:31:50	18,05 km	-	5:05/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace data

5:05

/km

avg. Pace

11,8

km/h

avg. Speed

58,28

Effective VO₂max

1,01 / 5:03

/km

VI / xPace

1,30

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:27	0,04 km	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:08	0,02 km	-	-
Zone 3 6:00/km - 5:31/km	6,4 %	5:55	1,01 km	-	-
Zone 4 5:30/km - 5:01/km	43,4 %	39:53	7,81 km	-	-
Zone 5 5:00/km - 4:31/km	49,5 %	45:27	9,17 km	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Miscellaneous

07.02.2013

Date

cloudy

Weather condition

°C

Temperature

Garmin Forerunner 310XT

Device