reg. Dauerlauf

概览

10,01

距离

1:01:07

Time

6:06

/km

配速

108

bpm

平均心率

115

bpm

max. 心率

797

kcal

Energy

51,59

VO2max

TRIMP

海拔

分圈

	距离	Time	配速	diff
1.	1,00 km	6:23	6:23/km	-0:17/km
2.	1,00 km	6:06	6:06/km	+0:00/km
3.	1,00 km	6:03	6:03/km	+0:03/km
4.	1,00 km	6:03	6:03/km	+0:03/km
5.	1,00 km	6:04	6:04/km	+0:02/km
6.	1,00 km	6:02	6:02/km	+0:04/km
7.	1,00 km	6:01	6:01/km	+0:05/km
8.	1,00 km	6:01	6:01/km	+0:05/km
9.	1,00 km	6:01	6:01/km	+0:05/km
10.	1,00 km	6:19	6:19/km	-0:13/km
11.	0,01 km	0:04	6:40/km	-0:34/km
	Average (total)		6:06/km

距离	Time	配速	bpm
0,99km	6:18	6:23/km	-bpm
1,00km	6:05	6:06/km	-bpm
1,02km	6:09	6:03/km	-bpm
0,99km	6:00	6:03/km	-bpm
1,01km	6:07	6:04/km	-bpm
1,00km	6:02	6:02/km	-bpm
1,00km	6:00	6:01/km	-bpm
1,00km	6:01	6:01/km	-bpm
1,00km	6:01	6:01/km	-bpm
1,00km	6:20	6:19/km	-bpm
0,01km	0:04		-bpm

心率数据

108

bpm

平均心率

115

bpm

max. 心率

797

kcal

Energy

Zone		Time	距离	功率	配速
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	1:01:07	10,01 km	-	6:06/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace data

6:06

/km

平均配速

9,8

km/h

平均 Speed

51,59

有效_VO2max

1,00 / 6:05

/km

VI / xPace

1,19

有氧效率

Zone		Time	距离	心率	功率
Zone 1 … - 6:31/km	2,6 %	1:37	0,20 km	-	-
Zone 2 6:30/km - 6:01/km	66,7 %	40:46	6,67 km	-	-
Zone 3 6:00/km - 5:31/km	30,7 %	18:44	3,14 km	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

其它

03.02.2013

日期

cloudy

天气状况

°C

温度

Garmin Forerunner 310XT

设备

Eveline

培训伙伴