reg. Dauerlauf

Overview

10,01

Distance

1:01:07

Time

6:06

/km

Pace

108

bpm

avg. Heart rate

115

bpm

max. Heart rate

797

kcal

Energy

51,59

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:23	6:23/km	-0:17/km
2.	1,00 km	6:06	6:06/km	+0:00/km
3.	1,00 km	6:03	6:03/km	+0:03/km
4.	1,00 km	6:03	6:03/km	+0:03/km
5.	1,00 km	6:04	6:04/km	+0:02/km
6.	1,00 km	6:02	6:02/km	+0:04/km
7.	1,00 km	6:01	6:01/km	+0:05/km
8.	1,00 km	6:01	6:01/km	+0:05/km
9.	1,00 km	6:01	6:01/km	+0:05/km
10.	1,00 km	6:19	6:19/km	-0:13/km
11.	0,01 km	0:04	6:40/km	-0:34/km
	Average (total)		6:06/km

Distance	Time	Pace	bpm
0,99km	6:18	6:23/km	-bpm
1,00km	6:05	6:06/km	-bpm
1,02km	6:09	6:03/km	-bpm
0,99km	6:00	6:03/km	-bpm
1,01km	6:07	6:04/km	-bpm
1,00km	6:02	6:02/km	-bpm
1,00km	6:00	6:01/km	-bpm
1,00km	6:01	6:01/km	-bpm
1,00km	6:01	6:01/km	-bpm
1,00km	6:20	6:19/km	-bpm
0,01km	0:04		-bpm

Heart rate data

108

bpm

avg. Heart rate

115

bpm

max. Heart rate

797

kcal

Energy

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	1:01:07	10,01 km	-	6:06/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace data

6:06

/km

avg. Pace

9,8

km/h

avg. Speed

51,59

Effective VO₂max

1,00 / 6:05

/km

VI / xPace

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,6 %	1:37	0,20 km	-	-
Zone 2 6:30/km - 6:01/km	66,7 %	40:46	6,67 km	-	-
Zone 3 6:00/km - 5:31/km	30,7 %	18:44	3,14 km	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Miscellaneous

03.02.2013

Date

cloudy

Weather condition

°C

Temperature

Garmin Forerunner 310XT

Device

Eveline

Training partner