ext. Dauerlauf: Pisswetter

Overview

35,13

Distance

2:49:26

Time

4:49

/km

Pace

126

bpm

avg. Heart rate

133

bpm

max. Heart rate

2 807

kcal

Energy

57,40

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:14	5:14/km	-0:25/km
2.	1,00 km	5:05	5:05/km	-0:16/km
3.	1,00 km	5:00	5:00/km	-0:11/km
4.	1,00 km	4:57	4:57/km	-0:08/km
5.	1,00 km	4:54	4:54/km	-0:05/km
6.	1,00 km	4:56	4:56/km	-0:07/km
7.	1,00 km	4:59	4:59/km	-0:10/km
8.	1,00 km	5:02	5:02/km	-0:13/km
9.	1,00 km	4:57	4:57/km	-0:08/km
10.	1,00 km	4:58	4:58/km	-0:09/km
11.	1,00 km	5:01	5:01/km	-0:12/km
12.	1,00 km	4:55	4:55/km	-0:06/km
13.	1,00 km	4:57	4:57/km	-0:08/km
14.	1,00 km	4:54	4:54/km	-0:05/km
15.	1,00 km	4:55	4:55/km	-0:06/km
16.	1,00 km	4:57	4:57/km	-0:08/km
17.	1,00 km	4:57	4:57/km	-0:08/km
18.	1,00 km	4:51	4:51/km	-0:02/km
19.	1,00 km	4:50	4:50/km	-0:01/km
20.	1,00 km	4:46	4:46/km	+0:03/km
21.	1,00 km	4:52	4:52/km	-0:03/km
22.	1,00 km	4:51	4:51/km	-0:02/km
23.	1,00 km	4:44	4:44/km	+0:05/km
24.	1,00 km	4:42	4:42/km	+0:07/km
25.	1,00 km	4:36	4:36/km	+0:13/km
26.	1,00 km	4:35	4:35/km	+0:14/km
27.	1,00 km	4:35	4:35/km	+0:14/km
28.	1,00 km	4:39	4:39/km	+0:10/km
29.	1,00 km	4:38	4:38/km	+0:11/km
30.	1,00 km	4:38	4:38/km	+0:11/km
31.	1,00 km	4:38	4:38/km	+0:11/km
32.	1,00 km	4:38	4:38/km	+0:11/km
33.	1,00 km	4:34	4:34/km	+0:15/km
34.	1,00 km	4:36	4:36/km	+0:13/km
35.	1,00 km	4:27	4:27/km	+0:22/km
36.	0,13 km	0:36	4:37/km	+0:12/km
	Average (total)		4:49/km

Distance	Time	Pace	bpm	elev.
0,99km	5:11	5:14/km	-bpm	+0/-2
0,99km	5:02	5:05/km	-bpm	+0/-3
1,02km	5:06	5:00/km	-bpm	+0/-0
0,99km	4:53	4:57/km	-bpm	+0/-1
1,00km	4:54	4:54/km	-bpm	+0/-0
1,00km	4:57	4:56/km	-bpm	+0/-2
1,01km	5:03	4:59/km	-bpm	+0/-2
1,00km	5:00	5:01/km	-bpm	+0/-0
1,01km	4:59	4:57/km	-bpm	+0/-2
1,00km	4:58	4:58/km	-bpm	+5/-1
0,99km	4:57	5:01/km	-bpm	+2/-4
1,01km	4:59	4:55/km	-bpm	+0/-9
1,00km	4:58	4:58/km	-bpm	+0/-1
1,00km	4:54	4:54/km	-bpm	+2/-0
0,99km	4:53	4:55/km	-bpm	+0/-2
1,01km	4:59	4:57/km	-bpm	+1/-0
0,98km	4:51	4:56/km	-bpm	+0/-1
1,00km	4:52	4:51/km	-bpm	+0/-0
1,01km	4:52	4:50/km	-bpm	+2/-0
1,01km	4:49	4:46/km	-bpm	+0/-2
1,00km	4:52	4:52/km	-bpm	+4/-2
1,00km	4:51	4:51/km	-bpm	+0/-2
1,00km	4:44	4:45/km	-bpm	+1/-0
1,00km	4:42	4:42/km	-bpm	+7/-0
1,00km	4:36	4:36/km	-bpm	+3/-0
1,00km	4:34	4:35/km	-bpm	+0/-4
1,00km	4:35	4:35/km	-bpm	+4/-0
1,00km	4:39	4:39/km	-bpm	+0/-1
1,00km	4:38	4:38/km	-bpm	+1/-0
1,00km	4:38	4:38/km	-bpm	+2/-0
1,00km	4:38	4:38/km	-bpm	+1/-0
1,00km	4:37	4:38/km	-bpm	+1/-0
1,00km	4:33	4:34/km	-bpm	+1/-0
0,99km	4:34	4:37/km	-bpm	+3/-0
1,01km	4:30	4:27/km	-bpm	+1/-0
0,13km	0:38	4:43/km	-bpm	+0/-0

Heart rate data

126

bpm

avg. Heart rate

133

bpm

max. Heart rate

2 807

kcal

Energy

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	2:49:26	35,13 km	-	4:49/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace data

4:49

/km

avg. Pace

12,4

km/h

avg. Speed

4:49

/km

avg. GAP

57,40

Effective VO₂max

1,01 / 4:48

/km

VI / xPace

1,01 / 4:48

/km

VI / xGAP

1,29

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:06	0,02 km	-	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:25	0,07 km	-	-
Zone 3 6:00/km - 5:31/km	1,6 %	2:39	0,47 km	-	-
Zone 4 5:30/km - 5:01/km	22,8 %	38:35	7,47 km	-	-
Zone 5 5:00/km - 4:31/km	65,3 %	1:50:37	23,15 km	-	-
Zone 6 4:30/km - 4:01/km	9,3 %	15:44	3,60 km	-	-
Zone 7 4:00/km - 3:31/km	0,7 %	1:11	0,30 km	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:09	0,05 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

35,13

Distance

+39/-39

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,22

avg. Gradient

35,52

Km-effort

Kristallwelten

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

02.02.2013

Date

rainy

Weather condition

°C

Temperature

Garmin Forerunner 310XT

Device