Lange Treppe: Neue TE

Übersicht

21,40

Distanz

1:36:04

Zeit

4:29

/km

Pace

147

bpm

durchschn. Herzfrequenz

155

bpm

max. Herzfrequenz

1 697

kcal

Energie

50,42

VO2max

TRIMP

Höhenmeter

Runden

	Distanz	Zeit	Pace	Diff.
1.	1,00 km	6:01	6:01/km	-1:32/km
2.	6,00 km	25:56	4:19/km	+0:10/km
3.	1,00 km	5:22	5:22/km	-0:53/km
4.	5,00 km	20:33	4:07/km	+0:23/km
5.	0,80 km	4:39	5:49/km	-1:19/km
6.	4,00 km	16:00	4:00/km	+0:29/km
7.	0,60 km	3:25	5:42/km	-1:12/km
8.	2,00 km	7:40	3:50/km	+0:39/km
9.	1,00 km	6:30	6:30/km	-2:01/km
	Average (total)		4:29/km

Distanz	Zeit	Pace	bpm
0,99km	5:59	6:01/km	-bpm
0,98km	4:19	4:23/km	-bpm
1,01km	4:24	4:22/km	-bpm
1,01km	4:24	4:21/km	-bpm
0,98km	4:12	4:17/km	-bpm
1,00km	4:18	4:17/km	-bpm
1,01km	4:18	4:17/km	-bpm
1,00km	5:22	5:22/km	-bpm
0,99km	4:04	4:06/km	-bpm
1,00km	4:08	4:08/km	-bpm
1,00km	4:06	4:06/km	-bpm
1,00km	4:05	4:05/km	-bpm
1,01km	4:08	4:07/km	-bpm
1,00km	5:29	5:30/km	-bpm
0,99km	4:00	4:02/km	-bpm
1,00km	4:00	4:00/km	-bpm
1,01km	4:00	3:58/km	-bpm
0,99km	4:15	4:18/km	-bpm
1,00km	4:39	4:37/km	-bpm
1,01km	3:50	3:49/km	-bpm
1,01km	5:26	5:24/km	-bpm
0,40km	2:38	6:33/km	-bpm

Herzfrequenzdaten

147

bpm

durchschn. Herzfrequenz

155

bpm

max. Herzfrequenz

1 697

kcal

Energie

Zone		Zeit	Distanz	Leistung	Pace
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	1:36:04	21,40 km	-	4:29/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace

4:29

/km

durchschn. Pace

13,4

km/h

durchschn. Geschwindigkeit

50,42

Effektiver VO₂max

1,05 / 4:17

/km

VI / xPace

1,19

Aerobe Effizienz

Zone		Zeit	Distanz	Herzfrequenz	Leistung
Zone 1 … - 6:31/km	4,8 %	4:34	0,70 km	-	-
Zone 2 6:30/km - 6:01/km	8,2 %	7:50	1,25 km	-	-
Zone 3 6:00/km - 5:31/km	7,5 %	7:14	1,25 km	-	-
Zone 4 5:30/km - 5:01/km	5,6 %	5:21	1,00 km	-	-
Zone 5 5:00/km - 4:31/km	1,5 %	1:24	0,30 km	-	-
Zone 6 4:30/km - 4:01/km	55,6 %	53:26	12,73 km	-	-
Zone 7 4:00/km - 3:31/km	16,9 %	16:15	4,17 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Sonstiges

31.01.2013

Datum

bewölkt

Wetterbedingungen

°C

Temperatur

Garmin Forerunner 310XT

Gerät

Eveline

Trainingspartner