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Lange Treppe: Neue TE

Overview

21,40
km
Distance
1:36:04
Time
4:29
/km
Pace
147
bpm
avg. Heart rate
155
bpm
max. Heart rate
1 697
kcal
Energy
50,42
 VO2max
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:01 6:01/km -1:32/km
2. 6,00 km 25:56 4:19/km +0:10/km
3. 1,00 km 5:22 5:22/km -0:53/km
4. 5,00 km 20:33 4:07/km +0:23/km
5. 0,80 km 4:39 5:49/km -1:19/km
6. 4,00 km 16:00 4:00/km +0:29/km
7. 0,60 km 3:25 5:42/km -1:12/km
8. 2,00 km 7:40 3:50/km +0:39/km
9. 1,00 km 6:30 6:30/km -2:01/km
Average (total) 4:29/km

Heart rate data

147
bpm
avg. Heart rate
84
%
avg. Heart rate
155
bpm
max. Heart rate
89
%
max. Heart rate
1 697
kcal
Energy

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
50,42
Effective VO2max
1,05 / 4:17
/km
 VI / xPace
1,19
 Aerobic Efficiency

Miscellaneous

31.01.2013
Date
cloudy
Weather condition
3
°C
Temperature
Garmin Forerunner 310XT
Device
Eveline
Training partner

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