reg. Dauerlauf

Overview

13,28

Distance

1:11:44

Time

5:24

/km

Pace

117

bpm

avg. Heart rate

126

bpm

max. Heart rate

1 048

kcal

Energy

54,73

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:31	6:31/km	-1:06/km
2.	1,00 km	5:27	5:27/km	-0:02/km
3.	1,00 km	5:24	5:24/km	+0:01/km
4.	1,00 km	5:25	5:25/km	-0:00/km
5.	1,00 km	5:22	5:22/km	+0:03/km
6.	1,00 km	5:19	5:19/km	+0:06/km
7.	1,00 km	5:18	5:18/km	+0:07/km
8.	1,00 km	5:21	5:21/km	+0:04/km
9.	1,00 km	5:27	5:27/km	-0:02/km
10.	1,00 km	5:21	5:21/km	+0:04/km
11.	1,00 km	5:14	5:14/km	+0:11/km
12.	1,00 km	5:05	5:05/km	+0:20/km
13.	1,00 km	5:15	5:15/km	+0:10/km
14.	0,28 km	1:22	4:53/km	+0:32/km
	Average (total)		5:25/km

Distance	Time	Pace	bpm	elev.
1,00km	6:22	6:24/km	-bpm	+0/-2
1,01km	5:28	5:26/km	-bpm	+0/-3
0,99km	5:20	5:24/km	-bpm	+0/-0
1,01km	5:29	5:25/km	-bpm	+0/-1
0,99km	5:18	5:22/km	-bpm	+0/-0
1,01km	5:24	5:20/km	-bpm	+0/-3
0,99km	5:16	5:18/km	-bpm	+3/-0
1,01km	5:23	5:21/km	-bpm	+2/-0
0,99km	5:23	5:26/km	-bpm	+0/-0
1,00km	5:20	5:21/km	-bpm	+0/-1
1,01km	5:16	5:14/km	-bpm	+1/-0
1,00km	5:06	5:05/km	-bpm	+3/-0
0,99km	5:13	5:16/km	-bpm	+1/-0
0,29km	1:26	4:57/km	-bpm	+0/-0

Heart rate data

117

bpm

avg. Heart rate

126

bpm

max. Heart rate

1 048

kcal

Energy

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	1:11:44	13,28 km	-	5:24/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace data

5:24

/km

avg. Pace

11,1

km/h

avg. Speed

5:24

/km

avg. GAP

54,73

Effective VO₂max

1,01 / 5:22

/km

VI / xPace

1,01 / 5:21

/km

VI / xGAP

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	2:05	0,24 km	-	-
Zone 2 6:30/km - 6:01/km	2,4 %	1:43	0,27 km	-	-
Zone 3 6:00/km - 5:31/km	23,8 %	17:05	3,03 km	-	-
Zone 4 5:30/km - 5:01/km	61,1 %	43:51	8,27 km	-	-
Zone 5 5:00/km - 4:31/km	9,0 %	6:29	1,34 km	-	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:25	0,10 km	-	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,01 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

13,28

Distance

+8/-8

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,12

avg. Gradient

13,36

Km-effort

Thaurer Au

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

29.01.2013

Date

rainy

Weather condition

°C

Temperature

Garmin Forerunner 310XT

Device

Markus

Training partner