reg. Dauerlauf

Overview

10,05

Distance

1:01:44

Time

6:09

/km

Pace

110

bpm

avg. Heart rate

117

bpm

max. Heart rate

802

kcal

Energy

50,16

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:34	6:34/km	-0:26/km
2.	1,00 km	6:22	6:22/km	-0:14/km
3.	1,00 km	6:07	6:07/km	+0:01/km
4.	1,00 km	6:07	6:07/km	+0:01/km
5.	1,00 km	6:06	6:06/km	+0:02/km
6.	1,00 km	6:01	6:01/km	+0:07/km
7.	1,00 km	6:01	6:01/km	+0:07/km
8.	1,00 km	6:02	6:02/km	+0:06/km
9.	1,00 km	6:02	6:02/km	+0:06/km
10.	1,00 km	5:58	5:58/km	+0:10/km
11.	0,05 km	0:22	7:20/km	-1:12/km
	Average (total)		6:08/km

Distance	Time	Pace	bpm
0,99km	6:31	6:34/km	-bpm
1,01km	6:25	6:22/km	-bpm
0,98km	6:00	6:07/km	-bpm
1,00km	6:08	6:07/km	-bpm
1,02km	6:13	6:07/km	-bpm
1,00km	6:01	6:01/km	-bpm
1,00km	6:00	6:01/km	-bpm
1,00km	6:03	6:02/km	-bpm
1,00km	6:00	6:01/km	-bpm
1,00km	6:00	5:58/km	-bpm
0,05km	0:23	9:16/km	-bpm

Heart rate data

110

bpm

avg. Heart rate

117

bpm

max. Heart rate

802

kcal

Energy

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	1:01:44	10,05 km	-	6:09/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace data

6:09

/km

avg. Pace

9,8

km/h

avg. Speed

50,16

Effective VO₂max

1,00 / 6:08

/km

VI / xPace

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,5 %	2:46	0,40 km	-	-
Zone 2 6:30/km - 6:01/km	70,7 %	43:38	7,08 km	-	-
Zone 3 6:00/km - 5:31/km	24,8 %	15:20	2,57 km	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Miscellaneous

28.01.2013

Date

cloudy

Weather condition

°C

Temperature

Garmin Forerunner 310XT

Device