reg. Dauerlauf

Overview

13,48

Distance

1:27:01

Time

6:27

/km

Pace

108

bpm

avg. Heart rate

115

bpm

max. Heart rate

1 276

kcal

Energy

48,79

VO2max

TRIMP

142

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:05	6:05/km	+0:15/km
2.	1,00 km	5:57	5:57/km	+0:23/km
3.	1,00 km	6:25	6:25/km	-0:05/km
4.	1,00 km	6:52	6:52/km	-0:32/km
5.	1,00 km	6:31	6:31/km	-0:11/km
6.	1,00 km	6:41	6:41/km	-0:21/km
7.	1,00 km	6:37	6:37/km	-0:17/km
8.	1,00 km	5:39	5:39/km	+0:41/km
9.	1,00 km	6:05	6:05/km	+0:15/km
10.	1,00 km	6:24	6:24/km	-0:04/km
11.	0,56 km	3:41	6:35/km	-0:14/km
	Average (total)		6:20/km

Distance	Time	Pace	bpm	elev.
1,00km	6:04	6:04/km	-bpm	+23/-0
0,99km	8:11	8:16/km	-bpm	+0/-15
1,01km	27:40	27:39/km	-bpm	+75/-14
1,00km	6:52	6:52/km	-bpm	+14/-5
1,00km	6:31	6:31/km	-bpm	+12/-16
0,99km	6:37	6:41/km	-bpm	+11/-12
1,01km	6:40	6:36/km	-bpm	+0/-9
1,00km	6:28	6:28/km	-bpm	+0/-38
1,00km	6:05	6:05/km	-bpm	+0/-30
1,00km	6:24	6:25/km	-bpm	+8/-4
0,56km	6:10	11:05/km	-bpm	+0/-1

Heart rate data

108

bpm

avg. Heart rate

115

bpm

max. Heart rate

1 276

kcal

Energy

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	1:33:42	10,56 km	-	8:52/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace data

6:27

/km

avg. Pace

9,3

km/h

avg. Speed

7:56

/km

avg. GAP

48,79

Effective VO₂max

1,03 / 6:16

/km

VI / xPace

1,32 / 6:00

/km

VI / xGAP

0,91

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	54,1 %	50:44	3,39 km	-	-
Zone 2 6:30/km - 6:01/km	28,0 %	26:12	4,19 km	-	-
Zone 3 6:00/km - 5:31/km	13,6 %	12:45	2,19 km	-	-
Zone 4 5:30/km - 5:01/km	2,6 %	2:24	0,46 km	-	-
Zone 5 5:00/km - 4:31/km	1,7 %	1:37	0,34 km	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

13,48

Distance

+142/-142

Ascent/Descent

2,0

Climb Score

Percentage hilly

1 144

Vm/h

VAM

2,11

avg. Gradient

14,90

Km-effort

Schwalmrunde (Schrecksbach)

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

25.01.2013

Date

cloudy

Weather condition

-5

°C

Temperature

Garmin Forerunner 310XT

Device