Wettkampf: Ultra Marathon

Overview

50,01

Distance

4:15:07

Time

5:06

/km

Pace

146

bpm

avg. Heart rate

155

bpm

max. Heart rate

3 942

kcal

Energy

43,90

VO2max

TRIMP

361

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:16	5:16/km	-0:10/km
2.	1,00 km	5:24	5:24/km	-0:18/km
3.	1,00 km	5:26	5:26/km	-0:20/km
4.	1,00 km	5:16	5:16/km	-0:10/km
5.	1,00 km	4:56	4:56/km	+0:10/km
6.	1,00 km	4:58	4:58/km	+0:08/km
7.	1,00 km	5:06	5:06/km	+0:00/km
8.	1,00 km	5:15	5:15/km	-0:09/km
9.	1,00 km	5:06	5:06/km	+0:00/km
10.	1,00 km	5:13	5:13/km	-0:07/km
11.	1,00 km	4:59	4:59/km	+0:07/km
12.	1,00 km	5:00	5:00/km	+0:06/km
13.	1,00 km	5:18	5:18/km	-0:12/km
14.	1,00 km	5:08	5:08/km	-0:02/km
15.	1,00 km	5:03	5:03/km	+0:03/km
16.	1,00 km	4:56	4:56/km	+0:10/km
17.	1,00 km	4:53	4:53/km	+0:13/km
18.	1,00 km	5:31	5:31/km	-0:25/km
19.	1,00 km	4:56	4:56/km	+0:10/km
20.	1,00 km	4:53	4:53/km	+0:13/km
21.	1,00 km	4:56	4:56/km	+0:10/km
22.	1,00 km	5:01	5:01/km	+0:05/km
23.	1,00 km	5:15	5:15/km	-0:09/km
24.	1,00 km	5:05	5:05/km	+0:01/km
25.	1,00 km	5:06	5:06/km	+0:00/km
26.	1,00 km	5:06	5:06/km	+0:00/km
27.	1,00 km	4:59	4:59/km	+0:07/km
28.	1,00 km	5:15	5:15/km	-0:09/km
29.	1,00 km	5:00	5:00/km	+0:06/km
30.	1,00 km	5:02	5:02/km	+0:04/km
31.	1,00 km	5:00	5:00/km	+0:06/km
32.	1,00 km	4:52	4:52/km	+0:14/km
33.	1,00 km	5:06	5:06/km	+0:00/km
34.	1,00 km	5:03	5:03/km	+0:03/km
35.	1,00 km	4:56	4:56/km	+0:10/km
36.	1,00 km	4:54	4:54/km	+0:12/km
37.	1,00 km	4:52	4:52/km	+0:14/km
38.	1,00 km	5:11	5:11/km	-0:05/km
39.	1,00 km	5:10	5:10/km	-0:04/km
40.	1,00 km	4:59	4:59/km	+0:07/km
41.	1,00 km	5:16	5:16/km	-0:10/km
42.	1,00 km	4:54	4:54/km	+0:12/km
43.	1,00 km	5:17	5:17/km	-0:11/km
44.	1,00 km	5:11	5:11/km	-0:05/km
45.	1,00 km	5:02	5:02/km	+0:04/km
46.	1,00 km	5:30	5:30/km	-0:24/km
47.	1,00 km	5:02	5:02/km	+0:04/km
48.	1,00 km	5:20	5:20/km	-0:14/km
49.	1,00 km	5:22	5:22/km	-0:16/km
50.	1,00 km	4:51	4:51/km	+0:15/km
51.	0,01 km	0:01	1:40/km	+3:26/km
	Average (total)		5:06/km

1st/2nd Half
	25,00 km	2:07:55	5:07/km	-0:01/km
	24,99 km	2:07:09	5:05/km	+0:01/km

Distance	Time	Pace	bpm	elev.
1,00km	5:15	5:17/km	-bpm	+0/-12
1,00km	5:25	5:24/km	-bpm	+11/-0
0,99km	5:22	5:27/km	-bpm	+2/-0
1,01km	5:19	5:16/km	-bpm	+13/-9
1,00km	4:55	4:56/km	-bpm	+4/-4
1,00km	4:57	4:58/km	-bpm	+0/-17
0,99km	5:04	5:06/km	-bpm	+9/-0
1,00km	5:15	5:15/km	-bpm	+5/-9
1,00km	5:06	5:07/km	-bpm	+18/-7
1,01km	5:15	5:14/km	-bpm	+4/-7
0,99km	4:56	4:59/km	-bpm	+0/-14
1,01km	5:04	5:00/km	-bpm	+2/-0
0,99km	5:16	5:18/km	-bpm	+13/-8
1,00km	5:08	5:08/km	-bpm	+9/-4
1,00km	5:01	5:03/km	-bpm	+4/-7
1,00km	4:56	4:57/km	-bpm	+0/-14
1,01km	4:57	4:54/km	-bpm	+3/-0
1,00km	5:29	5:31/km	-bpm	+19/-9
1,01km	4:59	4:56/km	-bpm	+14/-9
0,99km	4:51	4:52/km	-bpm	+4/-8
1,00km	4:57	4:56/km	-bpm	+0/-11
1,00km	5:00	5:01/km	-bpm	+2/-5
1,00km	5:16	5:16/km	-bpm	+23/-9
1,00km	5:04	5:05/km	-bpm	+14/-10
1,00km	5:06	5:06/km	-bpm	+4/-8
0,98km	5:01	5:06/km	-bpm	+0/-9
1,02km	5:05	4:59/km	-bpm	+1/-6
0,99km	5:11	5:16/km	-bpm	+21/-10
1,02km	5:04	5:00/km	-bpm	+14/-7
1,00km	5:02	5:02/km	-bpm	+0/-4
0,98km	4:56	5:01/km	-bpm	+0/-14
1,02km	4:56	4:52/km	-bpm	+0/-0
1,00km	5:06	5:06/km	-bpm	+8/-10
1,00km	5:03	5:03/km	-bpm	+13/-9
1,00km	4:56	4:56/km	-bpm	+4/-7
0,99km	4:51	4:54/km	-bpm	+0/-13
1,00km	4:53	4:52/km	-bpm	+0/-1
1,01km	5:13	5:11/km	-bpm	+9/-10
0,99km	5:07	5:10/km	-bpm	+14/-10
1,00km	4:59	4:59/km	-bpm	+0/-4
0,99km	5:15	5:17/km	-bpm	+0/-10
1,01km	4:56	4:54/km	-bpm	+13/-0
1,01km	5:19	5:18/km	-bpm	+6/-5
0,98km	5:05	5:10/km	-bpm	+13/-9
1,02km	5:08	5:02/km	-bpm	+0/-4
0,99km	5:28	5:30/km	-bpm	+0/-11
1,00km	5:03	5:02/km	-bpm	+16/-4
0,99km	5:18	5:20/km	-bpm	+7/-9
1,01km	5:24	5:22/km	-bpm	+14/-9
1,00km	4:52	4:51/km	-bpm	+0/-4
0,01km	0:03	5:33/km	-bpm	+0/-0

Heart rate data

146

bpm

avg. Heart rate

155

bpm

max. Heart rate

3 942

kcal

Energy

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	4:15:07	50,01 km	-	5:06/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace data

5:06

/km

avg. Pace

11,8

km/h

avg. Speed

5:05

/km

avg. GAP

43,90

Effective VO₂max

1,01 / 5:04

/km

VI / xPace

1,01 / 5:02

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	3:37	0,31 km	-	-
Zone 2 6:30/km - 6:01/km	1,4 %	3:27	0,54 km	-	-
Zone 3 6:00/km - 5:31/km	8,4 %	21:31	3,81 km	-	-
Zone 4 5:30/km - 5:01/km	44,0 %	1:52:19	21,58 km	-	-
Zone 5 5:00/km - 4:31/km	42,6 %	1:48:48	22,49 km	-	-
Zone 6 4:30/km - 4:01/km	2,0 %	5:06	1,19 km	-	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:19	0,08 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

50,01

Distance

+361/-360

Ascent/Descent

0,1

Climb Score

Percentage hilly

1,44

avg. Gradient

53,62

Km-effort

Rodgau

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

26.01.2013

Date

cloudy

Weather condition

-5

°C

Temperature

Garmin Forerunner 310XT

Device

Race Result Ultra Marathon Rodgau

Official distance: 50,0 km
Official time: 4:15:07
Effective VO₂max: 43,51
Age grade: 70,62 %
Place age group: 4.