ext. Dauerlauf: Wie in Trance dahingejoggt. :-)
Vue d'ensemble
moy. Fréquence Cardiaque (FC)
max. Fréquence Cardiaque (FC)
Tours
|
Distance |
Heure |
All. |
diff |
| 1. |
1,00 km |
5:53 |
5:53/km |
-0:20/km
|
| 2. |
1,00 km |
5:34 |
5:34/km |
-0:01/km
|
| 3. |
1,00 km |
5:34 |
5:34/km |
-0:01/km
|
| 4. |
1,00 km |
5:35 |
5:35/km |
-0:02/km
|
| 5. |
1,00 km |
5:35 |
5:35/km |
-0:02/km
|
| 6. |
1,00 km |
5:34 |
5:34/km |
-0:01/km
|
| 7. |
1,00 km |
5:37 |
5:37/km |
-0:04/km
|
| 8. |
1,00 km |
5:35 |
5:35/km |
-0:02/km
|
| 9. |
1,00 km |
5:30 |
5:30/km |
+0:03/km
|
| 10. |
1,00 km |
5:28 |
5:28/km |
+0:05/km
|
| 11. |
1,00 km |
5:29 |
5:29/km |
+0:04/km
|
| 12. |
1,00 km |
5:28 |
5:28/km |
+0:05/km
|
| 13. |
1,00 km |
5:26 |
5:26/km |
+0:07/km
|
| 14. |
1,00 km |
5:27 |
5:27/km |
+0:06/km
|
| 15. |
1,00 km |
5:25 |
5:25/km |
+0:08/km
|
| 16. |
0,10 km |
0:37 |
6:10/km |
-0:37/km
|
|
Average (total) |
5:33/km |
|
| Distance |
Heure |
All. |
bpm |
| 1,00km |
5:53 |
5:53/km |
-bpm |
| 0,98km |
5:29 |
5:34/km |
-bpm |
| 1,00km |
5:35 |
5:34/km |
-bpm |
| 1,00km |
5:34 |
5:35/km |
-bpm |
| 1,00km |
5:35 |
5:35/km |
-bpm |
| 1,00km |
5:35 |
5:34/km |
-bpm |
| 1,01km |
5:41 |
5:37/km |
-bpm |
| 1,00km |
5:35 |
5:35/km |
-bpm |
| 1,00km |
5:29 |
5:30/km |
-bpm |
| 1,00km |
5:29 |
5:28/km |
-bpm |
| 0,98km |
5:22 |
5:29/km |
-bpm |
| 1,00km |
5:29 |
5:28/km |
-bpm |
| 1,02km |
5:31 |
5:26/km |
-bpm |
| 1,00km |
5:27 |
5:27/km |
-bpm |
| 1,00km |
5:25 |
5:25/km |
-bpm |
| 0,10km |
0:37 |
6:25/km |
-bpm |
Données de fréquence cardiaque
moy. Fréquence Cardiaque (FC)
moy. Fréquence Cardiaque (FC)
max. Fréquence Cardiaque (FC)
max. Fréquence Cardiaque (FC)
| Zone |
|
Heure |
Distance |
Puissance |
All. |
Zone 1
< 100 bpm / 57 %HRmax
|
100,0 % |
1:23:46 |
15,10 km |
- |
5:33/km |
Zone 2
< 140 bpm / 80 %HRmax
|
0,0 % |
- |
- |
- |
- |
Zone 3
< 160 bpm / 92 %HRmax
|
0,0 % |
- |
- |
- |
- |
Zone 4
< 180 bpm / 103 %HRmax
|
0,0 % |
- |
- |
- |
- |
Zone 5
≥ 181 bpm / 104 %HRmax
|
0,0 % |
- |
- |
- |
- |
Données d'allure
| Zone |
|
Heure |
Distance |
Fréquence Cardiaque (FC) |
Puissance |
Zone 1
… - 6:31/km
|
0,3 % |
0:16 |
0,04 km |
- |
- |
Zone 2
6:30/km - 6:01/km
|
0,5 % |
0:25 |
0,07 km |
- |
- |
Zone 3
6:00/km - 5:31/km
|
57,9 % |
48:32 |
8,65 km |
- |
- |
Zone 4
5:30/km - 5:01/km
|
41,2 % |
34:33 |
6,35 km |
- |
- |
Zone 5
5:00/km - 4:31/km
|
0,0 % |
- |
- |
- |
- |
Zone 6
4:30/km - 4:01/km
|
0,0 % |
- |
- |
- |
- |
Zone 7
4:00/km - 3:31/km
|
0,0 % |
- |
- |
- |
- |
Zone 8
3:30/km - 3:01/km
|
0,0 % |
- |
- |
- |
- |
Zone 9
3:00/km - …
|
0,0 % |
- |
- |
- |
- |
Divers
Garmin Forerunner 310XT
Dispositif
