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ext. Dauerlauf: Wie in Trance dahingejoggt. :-)

Overview

15,10
km
Distance
1:23:46
Time
5:33
/km
Pace
117
bpm
avg. Heart rate
123
bpm
max. Heart rate
1 192
kcal
Energy
52,91
 VO2max
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:53 5:53/km -0:20/km
2. 1,00 km 5:34 5:34/km -0:01/km
3. 1,00 km 5:34 5:34/km -0:01/km
4. 1,00 km 5:35 5:35/km -0:02/km
5. 1,00 km 5:35 5:35/km -0:02/km
6. 1,00 km 5:34 5:34/km -0:01/km
7. 1,00 km 5:37 5:37/km -0:04/km
8. 1,00 km 5:35 5:35/km -0:02/km
9. 1,00 km 5:30 5:30/km +0:03/km
10. 1,00 km 5:28 5:28/km +0:05/km
11. 1,00 km 5:29 5:29/km +0:04/km
12. 1,00 km 5:28 5:28/km +0:05/km
13. 1,00 km 5:26 5:26/km +0:07/km
14. 1,00 km 5:27 5:27/km +0:06/km
15. 1,00 km 5:25 5:25/km +0:08/km
16. 0,10 km 0:37 6:10/km -0:37/km
Average (total) 5:33/km

Heart rate data

117
bpm
avg. Heart rate
67
%
avg. Heart rate
123
bpm
max. Heart rate
71
%
max. Heart rate
1 192
kcal
Energy

Pace data

5:33
/km
avg. Pace
10,8
km/h
avg. Speed
52,91
Effective VO2max
1,00 / 5:32
/km
 VI / xPace
1,21
 Aerobic Efficiency

Miscellaneous

24.01.2013
Date
fair
Weather condition
2
°C
Temperature
Garmin Forerunner 310XT
Device

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