int. Dauerlauf: Letzter schneller Lauf vor Rodgau
Vue d'ensemble
moy. Fréquence Cardiaque (FC)
max. Fréquence Cardiaque (FC)
Tours
|
Distance |
Heure |
All. |
diff |
| 1. |
1,00 km |
6:04 |
6:04/km |
-4:30/km
|
| 2. |
18,00 km |
18:27 |
1:02/km |
+0:32/km
|
| 3. |
1,00 km |
6:25 |
6:25/km |
-4:51/km
|
| 4. |
0,06 km |
0:27 |
7:30/km |
-5:56/km
|
|
Average (total) |
1:34/km |
|
| Distance |
Heure |
All. |
bpm |
| 0,98km |
5:58 |
6:05/km |
-bpm |
| 1,02km |
4:30 |
4:25/km |
-bpm |
| 0,99km |
4:18 |
4:22/km |
-bpm |
| 1,01km |
4:24 |
4:21/km |
-bpm |
| 0,99km |
4:18 |
4:21/km |
-bpm |
| 1,01km |
4:24 |
4:22/km |
-bpm |
| 1,01km |
4:24 |
4:22/km |
-bpm |
| 1,00km |
4:24 |
4:24/km |
-bpm |
| 1,00km |
4:24 |
4:24/km |
-bpm |
| 0,99km |
4:18 |
4:21/km |
-bpm |
| 1,00km |
4:24 |
4:23/km |
-bpm |
| 1,00km |
4:24 |
4:24/km |
-bpm |
| 0,99km |
4:24 |
4:25/km |
-bpm |
| 1,02km |
4:24 |
4:19/km |
-bpm |
| 1,00km |
4:24 |
4:24/km |
-bpm |
| 1,00km |
4:17 |
4:17/km |
-bpm |
| 1,00km |
4:18 |
4:19/km |
-bpm |
| 0,99km |
4:18 |
4:20/km |
-bpm |
| 1,01km |
4:13 |
4:12/km |
-bpm |
| 1,00km |
6:24 |
6:26/km |
-bpm |
| 0,07km |
0:34 |
8:57/km |
-bpm |
Données de fréquence cardiaque
moy. Fréquence Cardiaque (FC)
moy. Fréquence Cardiaque (FC)
max. Fréquence Cardiaque (FC)
max. Fréquence Cardiaque (FC)
| Zone |
|
Heure |
Distance |
Puissance |
All. |
Zone 1
< 100 bpm / 57 %HRmax
|
100,0 % |
1:31:26 |
20,06 km |
- |
4:34/km |
Zone 2
< 140 bpm / 80 %HRmax
|
0,0 % |
- |
- |
- |
- |
Zone 3
< 160 bpm / 92 %HRmax
|
0,0 % |
- |
- |
- |
- |
Zone 4
< 180 bpm / 103 %HRmax
|
0,0 % |
- |
- |
- |
- |
Zone 5
≥ 181 bpm / 104 %HRmax
|
0,0 % |
- |
- |
- |
- |
Données d'allure
| Zone |
|
Heure |
Distance |
Fréquence Cardiaque (FC) |
Puissance |
Zone 1
… - 6:31/km
|
3,8 % |
3:31 |
0,52 km |
- |
- |
Zone 2
6:30/km - 6:01/km
|
7,7 % |
7:04 |
1,10 km |
- |
- |
Zone 3
6:00/km - 5:31/km
|
1,4 % |
1:16 |
0,22 km |
- |
- |
Zone 4
5:30/km - 5:01/km
|
1,1 % |
1:02 |
0,19 km |
- |
- |
Zone 5
5:00/km - 4:31/km
|
0,8 % |
0:42 |
0,15 km |
- |
- |
Zone 6
4:30/km - 4:01/km
|
85,1 % |
1:17:51 |
17,87 km |
- |
- |
Zone 7
4:00/km - 3:31/km
|
0,0 % |
- |
- |
- |
- |
Zone 8
3:30/km - 3:01/km
|
0,0 % |
- |
- |
- |
- |
Zone 9
3:00/km - …
|
0,0 % |
- |
- |
- |
- |
Divers
Garmin Forerunner 310XT
Dispositif
