int. Dauerlauf: Letzter schneller Lauf vor Rodgau

Overview

20,06

Distance

1:31:26

Time

4:33

/km

Pace

142

bpm

avg. Heart rate

146

bpm

max. Heart rate

1 586

kcal

Energy

52,11

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:04	6:04/km	-4:30/km
2.	18,00 km	18:27	1:02/km	+0:32/km
3.	1,00 km	6:25	6:25/km	-4:51/km
4.	0,06 km	0:27	7:30/km	-5:56/km
	Average (total)		1:34/km

Distance	Time	Pace	bpm
0,98km	5:58	6:05/km	-bpm
1,02km	4:30	4:25/km	-bpm
0,99km	4:18	4:22/km	-bpm
1,01km	4:24	4:21/km	-bpm
0,99km	4:18	4:21/km	-bpm
1,01km	4:24	4:22/km	-bpm
1,01km	4:24	4:22/km	-bpm
1,00km	4:24	4:24/km	-bpm
1,00km	4:24	4:24/km	-bpm
0,99km	4:18	4:21/km	-bpm
1,00km	4:24	4:23/km	-bpm
1,00km	4:24	4:24/km	-bpm
0,99km	4:24	4:25/km	-bpm
1,02km	4:24	4:19/km	-bpm
1,00km	4:24	4:24/km	-bpm
1,00km	4:17	4:17/km	-bpm
1,00km	4:18	4:19/km	-bpm
0,99km	4:18	4:20/km	-bpm
1,01km	4:13	4:12/km	-bpm
1,00km	6:24	6:26/km	-bpm
0,07km	0:34	8:57/km	-bpm

Heart rate data

142

bpm

avg. Heart rate

146

bpm

max. Heart rate

1 586

kcal

Energy

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	100,0 %	1:31:26	20,06 km	-	4:34/km
Zone 2 < 140 bpm / 80 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 103 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 104 %HRmax	0,0 %	-	-	-	-

Pace data

4:33

/km

avg. Pace

13,2

km/h

avg. Speed

52,11

Effective VO₂max

1,02 / 4:27

/km

VI / xPace

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,8 %	3:31	0,52 km	-	-
Zone 2 6:30/km - 6:01/km	7,7 %	7:04	1,10 km	-	-
Zone 3 6:00/km - 5:31/km	1,4 %	1:16	0,22 km	-	-
Zone 4 5:30/km - 5:01/km	1,1 %	1:02	0,19 km	-	-
Zone 5 5:00/km - 4:31/km	0,8 %	0:42	0,15 km	-	-
Zone 6 4:30/km - 4:01/km	85,1 %	1:17:51	17,87 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Miscellaneous

21.01.2013

Date

snowing

Weather condition

°C

Temperature

Garmin Forerunner 310XT

Device